All about health – Raw Honey Granola

Description

This granola is made the way granny used to make it – with whole grain rolled oats as the base to which mixed nuts, dried fruit and seeds are added, flavoured with a dash of cinnamon and a hint of vanilla.

What sets this sumptuous granola apart from the rest is that it is made with 100% raw honey which is sourced directly from the bee keeper. Each batch of honey is different, depending on the season and the type of pollen that the bees collect.

Since the dawn of time, honey has been used to treat everything from cuts, ailments and diseases as well as to correct various health disorders. Honey has recently come under the spotlight as a treatment for inhalant allergies!

The idea behind eating local honey can be likened to gradually vaccinating the body against allergens, a process called immunotherapy. Honey contains a variety of the same pollen spores that give allergy sufferers so much trouble when flowers and grasses are in bloom. The premise is that by introducing these spores into the body in small amounts through the consumption of honey, it should make the body accustomed to their presence and decrease the chance of an immune response.

All About Health Raw Honey Granola is bursting with healthy minerals, niacin, folic acid, iron and zinc. It’s also a good source of omega 3 fatty acids, protein and dietary fibre.

Ingredients:

Rolled Oats, Almonds, Cashews, Mixed Seeds, Cranberries, Coconut Flakes, pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds, raw honey, coconut oil, vanilla, Cinnamon and a pinch of Himalayan Salt.