Pillar 4 – Relax well
Why you should use adaptogens
Because we live in the modern world, we unfortunately have a lot of stress - even if we try different things to reduce that stress. Before you reach for comfort food or something equally bad for you,…
Relaxing your mind and body
Today’s modern lifestyle can be stressful, and it can be hard to make time for yourself between work, family, and social obligations, but it is important to do so. To be able to relax you need to…